Mid-Range Reps

This episode covers the who, why, and how of doing Mid-Range Reps—a technique used to build strength and control in the most mechanically advantageous part of a movement. Mid-range reps typically avoid both the fully lengthened and fully shortened positions of a muscle, focusing instead on the mid-range, where muscles can generate the most force. This leads to increased tension, stability, and neuromuscular efficiency, making it a powerful tool for improving performance, reducing joint strain, and overcoming training plateaus. Tune in to learn how to incorporate mid-range reps into your training for better strength and movement efficiency