A Conversation About Dealing with Pain

In this honest and deeply personal episode, we open up about pain—what it really is, how it shows up in the body, and how to know when it’s time to address it with more than movement. Jonny shares his decision to move forward with hip replacement surgery, a choice that didn’t come easy. We also talk about our conversation with a trusted doctor in Colorado who helped us understand when surgery is the best option—and when it isn’t. You’ll hear us break down the types of pain we’ve seen (and felt), what happens when pain becomes a daily companion, and how to move through it using a system that includes isometric holds, micro movements, mid-range strength, full-range control, and eventually, recoil. Whether you’re dealing with your own pain or guiding others through it, this episode is packed with clarity, real talk, and tools you can use right now.