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break free...

from Pain & Unlock Your Optimal Performance

DISCOVER THE ULTIMATE SOLUTION TO CHRONIC ACHES, INJURIES, AND FITNESS DILEMMAS!
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Are You Sidelined Because the Chronic Pain You Deal With Is Overwhelming?

And are you relying on pain meds to get you through the day but you know that's a bandaid solution?

Not being able to react quickly,  run full speed, and attack your sport without fear or hesitation due to an injury or chronic ache or pain can leave you feeling defeated.

Performing at 50% of your athleticism due to chronic pain can diminish your confidence levels not only in your sport but in life as well.

You're Tough, You're Strong, You Fight Through the Pain. 

BUT ARE YOU WREAKING HAVOC IN YOUR BODY?

As athletes it's common for us to ignore the pain, take medications and even stop training all together... It's the basic, fight, flight or freeze response.

None of these address the problem. When you face physical adversity, you may be the kind of person who likes to fight through the pain. You're tough; you're strong; a little shoulder pain can't stop you, but this creates havoc in the body, and the body fights back.

Your pain will eventually get worse and ultimately stop you from doing any movement that aggravates that area. If you take medications to reduce the pain, you're just running from the problem, and you will need more and more numbing medications to get through the day. And if you stop doing any physical activity altogether, then you're genuinely stopping yourself from experiencing life to its fullest.

Imagine Living Without Pain Holding You Back

Imagine playing a full round of golf without back pain, playing a pick up basketball game without worrying about your knees, doing push-ups without feeling the front of your shoulder days later, sleeping better than ever, or feeling more confident in your body.

What if there was a strategic protocol of improving range of motion, adding strength and then speed to a movement?

If you are ever worried about hurting yourself or aggravating an existing injury you are not living your fullest potential. When your body experiences physical pain that's chronic, it alters the way you navigate through life. It limits your experiences.

But these are not just physical experiences that are limited; these are your life experiences that are limited. If you have a bum knee and a group of friends invites you to go hiking in Bhutan or hike up Machu Picchu, you will decline and miss out on an opportunity and experience that could change your life. As cliche as this seems, physical pain has a significant effect on your life as a whole.

I Need A Change!

WHEN YOU EXPERIENCE PHYSICAL PAIN OR LIMITATIONS THAT STOP YOU FROM FEELING LIKE YOURSELF

...you just want it to go away

You get proactive and may search Youtube, sign up for personal training or start doing yoga or even get physical or massage therapy, but if these don't give immediate or long-lasting relief, then you start looking for other options and the process starts all over again.

But trying to figure out what steps to take when you don't know where to start is a problem. You don’t pull your own teeth, you visit a dentist for that, even dentist’s visit dentist’s for that!

So suppose health and fitness are not your expertise. In that case, you may not even realize that factors like being overwhelmed, uncertainty, comparison, physical inflammation, and even bioenergetics are contributing to the persistent problem.

IT'S NOT ONLY PHYSICAL, IT'S NOT ONLY MINDSET, IT'S NOT ONLY DIET.

your body does not work in isolation!

So there is no isolated solution. Having multiple instructors and professionals that don't communicate with each other about your healing process and your health can drag the situation out longer and longer.

Having people who look at the overall picture, ask the right questions and are curious about what you're doing and what you want to achieve are the type of trainers and coaches you want.

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Guess What? It's Possible!

Our realignment programs are customized for your specific needs. They start with a 3-tiered system to identify the weak areas of the body, strengthen them and help you achieve your goals of a pain-free, confident body. Our program progresses you from realignment movements into strength and speed based movements. You are not following pre-recorded videos; we coach you one-on-one through your program. Your program is updated each week based on your results and you meet with us each week for updates. We scale your training to be a live-with program. If you travel a lot, we will accommodate you. If you have young children and a busy lifestyle, we accommodate that. We're here to remove your obstacles to your health and wellness so you can take out the guesswork, save time, and get to living the life you want.

We are here to keep you accountable, yet we understand life happens, and we will give you the best options when situations pop up that may be out of your control. We're creative yet consistent in our approach. You'll get results while learning how to train for your body and what it wants and needs.

Transform Your Fitness Journey

The Ultimate Program for Total Wellness – Realignment, Mindset, Strength, and Nutrition Combined!

The Athletic Realignment Training program is the only program of it's kind that supports your individual health and wellness needs by using our 3-tiered training system.

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FROM PAIN TO POWER:

Meet Jon and Jessica, the Dynamic Duo Revolutionizing Athletic Training and Healing!

Jon's triumph over pain became the catalyst for something far more significant. In his quest to heal himself from debilitating knee and back pain, he discovered a movement system that not only reversed his aches and pains but had the power to transform the lives of countless others. This revelation challenged the conventional narrative of chronic pain and limitations, offering a beacon of hope to those who refused to accept defeat.

Out of his experiences, imagination, and will, he has created and developed systems and training methodologies that can help any novice athlete become the highest-caliber athlete.

Jonny met his now-wife, Jessica over 20 years ago. She suffered a severe injury, a fully ruptured achilles in 2014. The system that Jonny taught her not only reversed her pain, but with her acquired knowledge, she was able to heal her achilles without surgery and continued to train while healing.

Jessica is also a neuro-muscular therapist and a realignment coach.

"I met Jon in 2010 at Monkey Bar Gym in Madison, WI. I quickly realized that Jon wasn’t a normal trainer and Monkey bar wasn’t a normal gym. The focus on mobility, strength, and mind/body connection was something I’d never experienced at a gym before."

~ Shantel Waller

DISCOVER HOW SIMPLE ADJUSTMENTS IN MOVEMENT & LIFESTYLE CAN...

Realign the Body & Quickly Eliminate Chronic Aches & Pains.

Also uncover the secrets to getting rid of limitations physically and mentally that are keeping you from experiencing your fullest potential.

Weekly 1:1 Coaching Sessions with Jonny & Jessica

Depending on your goals, you will be coached by Jonny or Jessica on alignment, strength, nutrition, and mindset. Sometimes, you'll alternate sessions with them. Each week, you'll meet to discuss your results and make adjustments.

Physical Testing Protocol

The recorded physical testing session involves training alignment poses. Some poses are similar to yoga, while others are strength-based. All poses/movements are designed to help us identify where to focus first.

Program Design & Walk-Through

Your program is tailored to your needs and improves areas identified from the test results. When complete, you'll meet with Jonny or Jessica to review each position or strength training movement and learn how to track your results.

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bonus:

THE SINGLE MOST EFFECTIVE ATHLETIC TRAINING SEQUENCE THAT ONLY TAKES 10 MINUTES.

This follow along alignment based sequence was created by Jon Hinds in the early 2000’s and has been used by thousands of athletes, coaches and trainers for the past 20 years. If done every day it promotes full joint range of motion which is the key driver in eliminating aches and pains and will keep you in the game.

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Hinds Method - Athletic Realignment Training

Discover how to eliminate chronic aches and pains and get back to the physical activities you love to do in 5 minutes a day

  • Step-by-step protocol that immediately gives relief and confidence

  • Simple easy to do movement skills that eliminate pain and improve performance

  • Personalized programming

  • Simple progressions that keep you motivated

  • Eliminate the need for multiple gym and yoga memberships with our all-in-one fitness solution

  • Save time by getting alignment and strength training done in one session

  • No more guesswork on what workout style is best for you

  • Release the feeling that you’re holding people back in a workout class because of physical limitations

total investment: $500/mo

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guarantee:

The Athletic Realignment Training program helps athletes who are experiencing limitations in their physical activities due to chronic pain develop a pain-free body so they can freely do the physical activities they love without fear. This program also addresses a commonly overlooked issue in creating the life you want to live: developing an expansive mindset.

By the end of our first month together, you will have multiple coaching sessions with both Jonny and Jessie. Depending on your goals, your available time, and your intensity, you will have accomplished the beginning of a training program that will eliminate chronic aches and pains.

But if you don't feel that you're reducing your pain, becoming stronger, or getting closer to your goals, you can cancel at anytime. We understand that life happens and are here to accommodate those situations. At the same time, we want to make sure you get results. We will create a program that you can live with, not one that adds stress to your life.

what they're saying:

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"Every time I train with Jon I learn something new. He pushes me to be the very best version of myself all of the time.  He wants everyone to be the best emotionally, physically and mentally that they can be and has a special way of tapping into that potential. He has given me so many different tools that I use daily to improve my mood, the way I look at situations, and my overall wellbeing."

~ Shantel W.

f.a.q.

This Program Is Perfect For You If...

  • If you’re a high-performing person who wants coaches that have worked with some of the best in the world.
  • If you are tired of being in physical pain and accommodating for that pain.
  • If you feel you’re coming close to the end of your career and you want to put more time into your sport.
  • If you want maximum results in the most efficient amount of time possible
  • If you want to succeed in everything that you put your mind to.

If you said “yes” to at least 4 of the above, we can’t wait to train you in the Athletic Realignment Training program.

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"Every time I train with Jon I learn something new. He pushes me to be the very best version of myself all of the time.  He wants everyone to be the best emotionally, physically and mentally that they can be and has a special way of tapping into that potential. He has given me so many different tools that I use daily to improve my mood, the way I look at situations, and my overall wellbeing."

~ Shantel W.

Jonny & Jessica

Jonny has broken over 40 bones in his body and has had numerous injuries due to the sports he played and the lifestyle he lives. He’s a go-getter. Many of his injuries left him in pain until he met his guru that completely changed his life. But he’s also an inventor and has invented products that are used by some of the best in the pro-sport world. This is what makes him special, not that he invented products, but that he stays curious and will work with a problem until he finds a better solution, whether that be a product or dealing with a person’s pain.

When he met Jessica, they complemented each other so well that she became his partner in this business. She’s been by his side for 23 years. She’s trained with him and under him. She’s had her share of injuries and has overcome them, just like Jonny because she followed these methodologies. At 50 years of age, she’s stronger and leaner and more pain-free than she was in her late 20’s.

Work With the Trainer Who Trains Trainers!