move better.
train smarter.
live pain-free.
Check out our new app and Try it FREE for 30 Days. Coming Soon! Join the Waitlist!
is your training helping you?
...Or Holding You Back?
If you're here, something about your movement doesn’t feel right. Maybe you’re dealing with aches and pains that won’t go away. Maybe you feel stuck in your training—lacking power, speed, or mobility. Or maybe you’re just tired of workouts that leave you feeling more beat up than built up.
You shouldn’t have to train through pain or settle for less-than-optimal movement. At Monkey Bar Gym, we train differently.
We teach alignment-first training so your body moves as it’s designed to—strong, balanced, and pain-free. No gimmicks. Just a system that makes you better at everything you do.
Find the Right Path for You
beginner:
Start Strong & Build Confidence in Your Movement
- You want to move better but aren’t sure where to start.
- You’ve had injuries or stiffness that make movement feel frustrating.
- You want a proven system that builds strength, mobility, and confidence.
step 1:
Start with the Free 7-Day Body Reset
This simple, guided program introduces you to the foundations of alignment-based movement and gives you quick, effective techniques to feel better in just one week. It’s perfect if you’re new to MBG or want an easy way to reset and restore your body.
START TODAYstep 2:
Move Into the 12-Week Beginner’s Sequence
Once you feel the difference, take the next step. The Beginner’s Sequence is designed to realign your body, restore mobility, and build strength in a way that feels good and actually lasts. It’s a step-by-step approach to building a body that moves well, feels strong, and stays injury-free.
JOIN NOWathlete:
Train Like an Athlete. Move Like an Athlete.
- You’re strong, but something feels off—whether it’s mobility, speed, or balance.
- You’ve hit a plateau in strength, endurance, or flexibility.
- You struggle with nagging injuries, compensations, or pain that limits performance.
- You’re serious about training and want expert guidance.
train 1:1
The Solution? One-on-One Online Coaching with Jon or Jessica Hinds
This is where serious people come to train—one-on-one, directly with an MBG founder. If you’re ready to fix movement inefficiencies, break through limitations, and train at a higher level, this is the program for you.
- Individualized programming for YOUR body and sport
- Direct coaching from world-class movement experts
- Unlock new levels of performance, longevity, and strength
- Train One-on-One with MBG
everyone:
Stay Aligned. Stay Strong. Move Pain-Free.
- You want to move better, feel better, and recover faster.
- You need a system that helps you stay mobile, strong, and pain-free.
- You’re looking for structured movement practices that fit your training routine—or stand alone as a workout.
MBG app
Coming Soon! Join the Waitlist!
The Solution? The MBG App
The Monkey Bar Gym App is more than just mobility and alignment—it’s a training system that helps you build strength through proper movement. Whether you need a structured mobility routine, self-massage techniques, or alignment sequences that double as workouts, this app enhances your movement efficiency, prevents injury, and supplements your current training.
- Use it as a standalone workout system or to complement your training.
- Restore movement patterns while building strength and resilience.
- Train smarter, recover faster, and move pain-free.
want to learn more?
Listen to the MBG Podcast
Hear Jon & Jessica Hinds break down alignment, movement, and training techniques to help you optimize your health.
